Discovering Your True Self (Printable Guided Journal)

A guided journal is a special type of journal that gives you prompts to help you reflect on your thoughts, feelings, and experiences. Unlike a blank notebook, a guided journal gives direction and encouragement, making it easier to start writing.

Studies have shown that guided journals offer many of the same benefits as coaching and therapy. Spending time writing about yourself will make you happier, healthier, more productive, and more able to tackle life’s challenges. Discovering Your True Self was developed by a professional coach and is specifically designed to help you connect to your truest, most authentic self.

Part 1: Your Inner Child (7 questions)

• Reflect on childhood interests
• Rediscover passions and dreams

Part 2: Your Natural Momentum (13 questions)

• Celebrate your strengths
• Identify themes in your life

Part 3: Living An Authentic Life (14 questions)

• Connect to your values
• Develop an action plan